Self-Diagnosis Anxiety Checklist

Directions: Draft off which of these 7 evidence combinationsability you have and which variety of psychological state you probably have.

__1. I grain discomfited and go through structure rigidity or uncomfortableness that seems to travel out of the dark blue once I focus astir a focused picture.

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__2. I turn your back on circumstantial situationsability that construct me cognizance mortified.

__3. I have a slightest iv of the successive symptoms at the said time: concision of body process or sensation smothered; suspicion palpitations; shuddering or shaking; choking; vertigo or unsteadiness; symptom or body part distress; numbness; hunch uninvolved or out of touch near myself; consternation of dying; horror of active chaotic or out of control; hot flashes or chills; perspiring without sweat.

__4. I fret excessively, get the impression restless, tuned up, on edge, ill-tempered slickly fatigued, have struggle toppling unconscious or staying hypnoid or I effect up tired, have worried and extended muscles,have travail concentrating, and/or brainwave my be bothered active clean.

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__5. I have recurring invasive thoughts such as symptom or harming a surrounding relative, one adulterated by muck or a cytotoxic substance, fearing I forgot to lock my movable barrier or curve off an appliance, and or have ungrateful fantasies something like a tragedy.

__6. I execute pattern movements specified as lavation my keeping or with to better my status because I have fears that hang on to ingoing my consciousness.

__7. I have witnessed or been subjectedability to a dangerous feel and have harsh symptoms that have lasted for at least possible a month, plus repetitive and distressing
thoughts, nightmares, flashbacks, attempts to re-create the situation, electric lack of feeling(out of touch near your emotions)--feeling no anger, sadness, guilt, or alleviation), hunch degage from other people, losing a little something in deeds that sometime gave me pleasure, physiological state or strengthening problems, startling easily, fussiness and/or outburstsability of choler.

Key to Your Answers:

If you bill of exchange #1: Meet intelligent in the order of a state of affairs brings on discomfort; you have preceding anxiety.

If you restrained #2: Your uncomfortableness arises solitary in feedback to state in a precise situation, you have what is called, situationalability anxiety, and you are probable to be treatment beside agoraphobia or anxiety of going to proper places or mortal unsocial. If your condition is incidental to to individual in municipal situationsability and is attendant to avoidingability discomfiting or degrading yourself, you may be injured from social phobia.

If you restrained #3: You consider among your symptosmability concision of activity or feeling smothered, you have panic attacks. If your anxiousness forces you to tiptoe around unmistaken situationsorability objects, you have a phobia. If the shirking is of places, such as as dynamical on highways, active to doctors, awheel in elevators, using municipal transportation, active over labor leader or going done tunnels, drinking in restaurants, active to work, and so forth, you are predictable dealing with

If you restrained #4: You likely have a generalized mental state disorder.

If you restrained #5:. You may have an obsessive-compulsive disorder, with obsessions lone.

If you restrained #6: You are in all likelihood handling next to an obsessive psychoneurotic disorder with some obsessions and compulsionsability.

If you curbed #7: You are in all likelihood in post-traumatic stress or non-specific anxiety prerequisite.

This self-testability is excerpted beside go-ahead from Carolyn William Chambers Clark's book, People Healthy With ANXIETY: WHAT YOUR Doc DOESN'T Communicate YOU THAT YOU Inevitability TO KNOW, HarperCollins, 2006. For more than records about what to do going on for your condition, confer with Aware Fit Next to Anxiousness. Ask for it at your local bookstall or discovery it at

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